You have innate strengths that can help you expand your thinking, grow, and make meaningful changes. As a registered clinical counsellor in Vancouver, I’m here to patiently and confidently guide you to uncover and use those strengths to improve your life.

Whether you seek to fortify a relationship or long to think and behave within your own personal values, you’ll gain a compassionate and understanding ally in me. My goal is to support you on your journey to improving your relationships with others and the incredibly valuable one you have with yourself.

My counselling services include:

Therapy is an opportunity for you to take a chance on creating the change you want; however, you must fully and genuinely want it. While I am a compassionate witness to your challenges, I am also transparent, candid, and active in my approach. We’ll collaborate to determine your goals and work through what you must do to reach them.

I see myself as your guide along your therapeutic journey. You are the authority in your own life, and I respect that. The strategies we will use in our sessions are backed by solid research, and I will share them with you. Together, we will collaboratively choose those that best address your needs and will help you reach your goals.

The messages you’ve received throughout your life, starting in childhood, have shaped your thinking, feeling, and behavior patterns. But you can change your perspective.

Together, we’ll explore the here and now, use your past experiences to help you evolve, and empower you to accept reality as it is rather than fight against it.