Discover personalized support for your journey as a couple, family, or individual
Let’s face it: life can be complicated and tricky to navigate.
Nobody “has it all together” all the time (despite what social media might portray).
Relationships can sometimes be challenging, including the one you have with yourself. Past experiences may weigh you down, and if not addressed, they can lead to unhelpful ways of coping.
What worked for you and your partner in the past might not be effective now. That’s completely understandable. It happens to all of us.
Connecting with a trusted therapist can be a great step toward feeling unstuck. Counselling therapy can help you develop self-awareness and tap into your inner strength to create positive changes. This journey involves broadening your perspective to include those of the important people in your life and being open to different viewpoints. Doing so can help you identify what truly resonates with your values and what doesn’t.
With the right support, you can identify and access your unique strengths to live authentically and shape the life you desire and deserve.
Discover Life’s Potential Through Counselling
At Y Share Studio, we aim to help you achieve your mental fitness and wellness goals through evidence-based, empirically tested interventions. Together, we can make meaningful changes that are within your reach—and believe it or not, your reach can extend further than you might think.
Couples Therapy
Everyone wants to be in a supportive, loving, and healthy relationship.
Perhaps that’s how things were at one point in your marriage or relationship, but things have gotten stressful, strained, and draining. Maybe you’ve even considered calling it quits. There is hope for harmony.
Individual Therapy
One of the most important relationships is the one you have with yourself.
How you treat yourself influences how you treat others, and staying stuck in harmful thoughts and behaviors won’t benefit you.
Through individual counseling at Y Share Studio, we’ll explore those thought and behavior patterns to understand their origins. Whether you’re dealing with trauma, low self-esteem, or feelings of disconnection, I can help.
Premarital Counselling
Getting married to your true love is an exciting, joy-filled time.
Are you ready to commit to facing whatever comes your way? Amid the heart-flutters and nitty-gritty of wedding planning, one of the most valuable investments in your future marriage is genuinely exploring your relationship before you say “I do.”
Research shows that couples who participate in premarital counselling report increased satisfaction and are better equipped to handle stress in the future. These couples also live in harmony and enjoy working as a team to strengthen their future.
Family Therapy
You and your family members are wonderfully unique.
Family dynamics can be challenging, with differing opinions, communication issues, and personality clashes.
If you’re struggling to connect then family therapy can help restore harmony and navigate these challenges.
Group Therapy
There is incredible healing power in numbers.
Group therapy offers a safe, supportive space to connect with others facing similar struggles.
With the guidance of co-facilitating therapists, you can collaboratively tackle challenges and develop effective coping strategies.
You’ve taken the first step to healing by being here; now take the next.
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